Langstone Osteopathy

If you’ve ever had your back “clicked,” “cracked,” or “popped” during an osteopathy or chiropractic session, you’ll know that oddly satisfying release  — the one that somehow makes you feel lighter, looser, and more mobile in seconds. But what’s actually happening when that sound occurs, and is it something you should be worried about? Let’s clear the air. What’s happening when your back cracks? That famous popping sound isn’t your bones grinding or being “put back into place” (thankfully,...

Headaches are one of the most common reasons people seek healthcare advice. While they’re often dismissed as “just stress,” the reality is more complex. There are several distinct types of headaches, each with its own causes, symptoms, and treatment options. Understanding which one you’re dealing with is the first step to effective management. 1. Tension-Type Headache Aetiology: The most frequent culprit. Tension headaches are usually caused by muscular tension and postural strain,...

When recovering from an injury, people expect steady, consistent progress — less pain each week, more movement, and a predictable path toward full recovery. In reality, this expectation doesn’t match what actually happens. Recovery is a non-linear process influenced by a wide range of physical, psychological, and social factors. Understanding this helps to reduce frustration and maintain confidence throughout the journey. Recovery Is Not a Straight Line Healing is not simply a matter of time...